CORENGTH Weight Training Dumbbells And Bars Set 50 Kg

This sturdy and durable 50 kg dumbbell set is a must for building strength through weight training. It was made to last and will see you through all your home workouts.Swap out the weights on the bar or dumbbells in a flash! Adjust the weight to your goals. You can do a wide range of exercises with this versatile set.

What is included in the 50 kg set?

– 2 x 2 kg solid bars (35 cm long, 28 mm diameter)
– 1 x 7.8 kg bar (155 cm long, 160 kg max load)
– 4 x 5 kg cast iron discs
– 8 x 2 kg cast iron discs
– 4 x 0.5 kg cast iron discs
The set comes with 3 pairs of disc collars

Train safely with the 50 kg set

Always remember to put the disc collars on after the weight discs.
Maximum load:
– 160 kg for the 155 cm bar
– 60 kg per dumbbell
– 15 kg for the disc collars in a hammer (vertical) position

Use the 155 cm bar with a weight training cage equipped with safety bar rests or with a spotter (someone to stand behind you to help you out in case of difficulty)

Want to use your set with accessories? We’ve got recommendations!

This set can be used for a whole host of exercises. And if you buy a few extra pieces of equipment, you can do even more with it! You can use it with:
– The Weights Bench with Pegs (ref.: 8595564),
– The Weight Training Cage 900 (ref.: 8595564),
– The Fold-Down Rack 500 (ref.: 8616805).

Choose your equipment based on the space you have at home.

Our cast iron weights will last a long time if you take care of them!

Cast iron is very durable, as long as you keep it out of a damp environment.
After your workout, wipe the bars and weights down with a damp cloth.
Store the different parts of the set in a dry place.

Moisture is your set’s greatest enemy: never store it in a basement or outdoors.

Tips from our trainer on exercises you can do with this set

This is the perfect set for beginners! Start with simple exercises based on your goals.
To tone up:
– Barbell shoulder press 3×12-15 reps
– Lunges with dumbbells 3×12-15 reps/side

To bulk up:
– One-arm dumbbell rows 4×8-12 reps/side
– Barbell curls 3×8-12 reps

Stop two reps short and recover for 90 seconds after each exercise.