CORENGTH Fold-Down Weights Bench 100

What if you didn’t have to worry about space?Whether under your bed or in a closet, this weights bench helps save space thanks to its compact design and folding legs.Do classic weight training movements while maximizing your workout space. The little extra: Your weights bench comes already assembled and can support up to 200 kg.

Dimensions of the 100 weights bench and its packaging

Product dimensions: – Length: 105 cm
– Width: 35.5 cm
– Height: 40 cm
– Weight: 7 kg

This product is delivered in a box that measures: – Length: 108.5 cm
– Width: 37.3 cm
– Height: 15.2 cm
– Weight: 8.8 kg

A practical bench you can use as soon as it arrives.

Our 100 weights bench comes already assembled in a box. Just remove the packaging, unfold the bench and start working out. There’s nothing holding you back.

Did you know? Training with the 100 weights bench

The 100 bench was designed with only one degree of incline.
All classic weight training movements (with or without dumbbells) and full-body workouts are possible with this bench: – Pectorals: Bench Press + Incline or decline press-ups + Pullovers
– Back: Dumbbell rows
– Biceps & Triceps: dumbbell curls + kickbacks + seated extensions + dips
– Shoulders: seated raises
– Legs and glutes: Bulgarian squats + hip thrusts
– Abs

Not sure how to use our 100 weights bench?

Complete your purchase with our 20 kg set (ref: 8018574) that includes 2 dumbbells and cast iron weights.
You can even increase the weight of your exercises with our additional cast iron weights (ref: 1042303)

Keep your weights bench in tip-top shape for longer with spare parts!

Having trouble with the product? The parts can be ordered on line.
– Backrest (ref: 8851090),
– back support (ref: 8851088),
– leg (ref: 8851086),
– pin (ref: 8851091),
– plastic end caps (ref: 8851092),
– screw kit (ref: 8851093).

Find all parts on our support website

Caring for your 100 weights bench

We recommend cleaning the weights bench after every workout by wiping it with a damp cloth. This helps increase the lifespan of the bench as sweat can be acidic and can damage the bench’s cover over time. In addition, we recommend wearing a T-shirt or laying a towel on the bench to protect it while exercising.

Our coach shares exercises you can do with the 100 fold-down weights bench

Strength-focused pecs workout:
– Bench press with bar:
4 sets x 6 reps (equipment: rack + bar + weight)
– Bench press with dumbbells: 3 x 12 (dumbbell handles + weights)
– Dumbbell pullover: 3 x 12 (dumbbell handles + weights)

You should have a couple of reps left in you after each set. Gradually increase the weights each week based on how your body feels. Take 2 minutes of recovery between sets.