2 Kg Adjustable Wrist / Ankle Weights Twin-Pack

This pair of wrist and ankle weights can be adjusted from 500 g to 2 kg on each weight. They’re perfect for intensifying your workouts. Also available in 1 kg. Increase the difficulty of your workouts! Wearing wrist and ankle weights enables you to add extra load to your fitness workouts. They stay in place and can be washed easily.

Why adapt the weight of these wrist and ankle weights?

They’re made up of four 500 g weights so that you can vary the load. The most you can have is 2 kg on each limb.
For newcomers to strength training, it’s recommended that you start with 500 g per arm for upper-body workouts. Your lower-body muscles tend to be more powerful, so you can start with 1 kg per ankle.
You can then increase the load depending on how you feel and how strong you are!
By starting light, you can focus on the quality of your movements.

Wash your weights easily

Want to wash your weights? Here’s what to do:
– Take the weights off the wristband
– Put the wristband in a laundry bag
– Put the bag in your washing machine and wash on a gentle cycle at 30°C max
– Leave to dry naturally

Wrist and ankle weights for workouts with dynamic movements!

During your workout, you can switch between dynamic poses and static poses (with your feet immobile).
For your dynamic poses, such as leg extensions, wrist and ankle weights are ideal.
For static exercises such as squats and lateral arm extensions, the weights can be useful because they are easy to hold and help you stay balanced.