1 Kg Adjustable Wrist / Ankle Weights Twin-Pack

Change the weight of this pair of wrist and ankle weights from 250 g to 1 kg, and wear them to up the intensity of your exercises. Also available in 2 kg. Their shape has been designed to make them easy to put on and to keep them in place at all times, giving you plenty of freedom to move and intensifying your workouts. They are easy to wash.

How do you know how much weight to use?

These weights can be adjusted from 250 g to 1 kg: they contain four 250 g weights. You can add or remove the weights depending on which muscles you’re planning to work.
If you’re new to weight training, we recommend starting with just 250 g for your upper body.
You can then increase the load once you’re stronger or if you feel like it isn’t working you hard enough.

These weights are easy to wash!

Our flexible weights are washable!
– Remove all of the weights from the wristband
– Put the wristband in a laundry bag and wash at 30°C
– Leave to air dry

All that remains is to put the weights back in before your next workout

Static or dynamic?

When training, you have the choice between dynamic and static movements (where you don’t move your feet).
These soft wrist and ankle weights are practical and adjustable, making them perfect for dynamic movements like leg extensions.
As for static movements like squats and lateral arm raises, dumbbells are recommended. They are easy to hold in your hand and will help you stay balanced.